About me

Hello, I'm Ana!

I help women create more space for themselves.

More space means more time, more energy and more clarity.

So your body and mind can recover from the demands of daily life.

I have a degree in Psychology and, after more than 20 years in the corporate world, I know first-hand the pressure, overwhelm and challenge of balancing work, wellbeing and personal life.

It was this search for greater balance that led me to explore approaches that integrate both body and mind.

Through therapeutic massage, I discovered the importance of the body as a starting point for restoring rest, energy and presence.

Over time, I also realised that lasting wellbeing often requires changes in the way we live. This led me to specialise in Psychological Coaching, supporting women through periods of change, decision-making and redefining their priorities.

As I worked with more women, I became increasingly aware of the deep connection between thoughts, emotions, the body and behaviour. This inspired me to further my training in Somatic Experiencing® and Cognitive Behavioural Therapy (CBT), integrating different perspectives to support wellbeing.

Today, I combine my background in Psychology, Psychological Coaching, Somatic Experiencing® and CBT to support women experiencing stress, change and life transitions, helping them cultivate greater clarity, confidence and balance.

I believe that every journey unfolds at its own pace. That's why my approach honours your story, your strengths and the way your own path to change naturally develops.

Every woman brings a different story.

That's why every session is unique.

Coaching

Somatic Experience

Massage