About me

Hello, I'm Ana!

I help women create more space for themselves.

More space means more time, more energy and more clarity.

To recover from the demands of everyday life, understand what you are experiencing, and recognise what you need to move forward.

I have a degree in Psychology and, after more than 20 years in the corporate world, I know first-hand the pressure, overwhelm and challenge of balancing work, wellbeing and personal life.

It was this search for greater balance that led me to explore approaches that integrate both body and mind.

Through therapeutic massage, I discovered the importance of the body as a starting point for restoring rest, energy and presence.

Over time, I also realised that lasting wellbeing often requires changes in the way we live. This led me to specialise in Psychological Coaching, supporting women through periods of change, decision-making and redefining their priorities.

As I worked with more women, I became increasingly aware of the deep connection between thoughts, emotions, the body and behaviour. This inspired me to further my training in Somatic Experiencing® and Cognitive Behavioural Therapy (CBT), integrating different perspectives to support wellbeing.

Today, I support women through Psychology, Psychological Coaching, Somatic Experiencing® and Therapeutic Massage.

Not every woman comes to me for the same reason. Some seek psychological support because they are experiencing anxiety, depression or other psychological health concerns. Others are going through periods of change or transition, such as preconception, motherhood, perimenopause, menopause, or other phases of personal transformation. Others are facing an important decision, seeking to redefine their priorities, or feeling that their body is tired, tense, or constantly on alert.

The starting point may be different, but there is one question that lies at the heart of many of these processes: how can you create space for your physical, psychological and emotional well-being?

I believe that every journey unfolds at its own pace. That's why my approach honours your story, your strengths and the way your own path to change naturally develops.

Every woman brings a different story.

That's why every session is unique.

Psychological Coaching

Somatic Experiencing

Massage