About me

Hello, I'm Ana!

I help women create more space for themselves.

More space means more time, more energy and more clarity.

So you can build a life that feels more aligned with who you are.

I have a degree in Psychology and, after more than 20 years in the corporate world, I know first-hand the pressure, overwhelm and challenge of balancing work, wellbeing and personal life.

It was this search for greater balance that led me to explore approaches that integrate both body and mind.

Through therapeutic massage, I discovered the importance of the body as a starting point for restoring rest, energy and presence.

Later, I specialised in Psychological Coaching to support women through life transitions, career changes, decision-making and the redefinition of priorities.

My curiosity about the relationship between thoughts, emotions, the body and behaviour led me to continue exploring different approaches to wellbeing and personal change.

Today, I continue to deepen my training in Somatic Experiencing® and Cognitive Behavioural Therapy (CBT).

Drawing on Psychology, Psychological Coaching, Somatic Experiencing® and Cognitive Behavioural Therapy (CBT), I support women through periods of stress, change and transition, with greater confidence and balance.

My approach is grounded in respect for your experience, your resources and your own pace of change.

Every woman arrives with her own story.

That is why every session is unique.

Through Coaching

Massage

Integrative

The art of caring

Know more in my Instagram