What are you going through?
Being a woman comes with different stages, roles and demands, and sometimes, signs that something may not be quite right:
Do you often feel anxious, worried or tense?
Do you find yourself caught up in repetitive thoughts that you can't switch off?
Do you feel more irritable, sad, drained or unmotivated?
Do you find it difficult to say no, set boundaries or deal with certain situations?
These signs can arise when we are dealing with anxiety, depression or stress, or going through a particularly challenging period in our lives.
Sometimes, it can be difficult to cope with everything you are experiencing and feeling.
Psychological support can help you understand what is happening and find new ways of dealing with what you are living.
What is happening?
What you think, feel and do are all connected.
When you go through more challenging periods, the way you think can influence how you feel and how you act. And your behaviours can, in turn, reinforce certain thoughts and emotions.
Sometimes, these patterns become automatic and can contribute to maintaining emotional distress, even when you realise that something isn't working.
Cognitive Behavioural Therapy (CBT) helps you understand these patterns and find new ways of responding to what you are going through.
What can change?
Cognitive Behavioural Therapy (CBT) can help you:
Gain a clearer understanding of what may be contributing to your emotional distress.
Develop strategies to manage anxiety, stress and difficult emotions.
Explore new ways of thinking and responding to situations that feel difficult today.
Bring these new skills into your everyday life and face challenges with greater confidence.
Your therapy
I follow a structured, evidence-based psychological approach.
In the first session, we will talk about what has brought you here, explore what you are currently experiencing and identify what may be important to work on.
Throughout the process, CBT strategies and interventions are selected according to your needs and the goals defined for your therapy.
Your psychological support is reviewed over time, allowing us to understand what is working and adjusting the interventions when needed, according to each woman's individual circumstances.
Scroll down and book your session.
