For women who feel that something isn’t quite right and want to make a change.

When anxiety, worry or stress start to interfere with your day-to-day life.

When you feel more sad, irritable, low in energy or unmotivated.

When certain thoughts, emotions or behaviours seem to repeat themselves and make some situations difficult to manage.

When you want to better understand what you’re going through and find new ways of dealing with what is affecting you.

With 60-minute sessions (online and/or in person), we create a space to understand what you’re going through and identify what may be important to work on.

Throughout the sessions, we use Cognitive Behavioural Therapy (CBT) strategies and interventions, adapted to your needs and the goals defined for your therapy.

We work in a structured and gradual way with patterns of thinking, emotions and behaviours, developing strategies that you can also apply in your day-to-day life.

This therapy may be for you if:

• you frequently experience anxiety, worry or stress;
• you have repetitive thoughts or find it difficult to switch off;
• you feel sad, low in energy or unmotivated;
• you find it difficult to cope with certain situations or emotions;
• you are going through a particularly challenging period in your life;
• you want to develop new ways of dealing with what you’re going through.

Your therapy is adapted to your needs and to where you are in your life.

If you feel it’s time to seek support, let’s talk.